Danny Mills 1000m row
1,000
Meters
5:20.0
Time
2:40.0
Pace
54
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 224 |
November 01, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,000 | 2:40.0 | 85 | 607 | 54 | 17 | 141 |
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 13 | 18 | 81 |
| 1:20.3 | 500 | 2:40.6 | 84 | 627 | 14 | 17 | 146 |
| 1:21.3 | 750 | 2:42.6 | 81 | 575 | 13 | 18 | 163 |
| 1:20.9 | 1,000 | 2:41.8 | 83 | 622 | 14 | 18 | 175 |
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Workout Graph
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