Danny Mills 12:00 row
2,004
Meters
12:00.0
Time
2:59.6
Pace
102
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 134 |
November 03, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,004 | 2:59.6 | 60 | 510 | 102 | 18 | 120 |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 25 | 19 | 78 |
| 6:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 18 | 80 |
| 9:00.0 | 503 | 2:58.9 | 61 | 520 | 26 | 18 | 161 |
| 12:00.0 | 509 | 2:56.8 | 63 | 520 | 26 | 18 | 161 |
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Workout Graph
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