Danny Mills 12:00 row
2,017
Meters
12:00.0
Time
2:58.4
Pace
103
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 132 |
November 04, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,017 | 2:58.4 | 62 | 515 | 103 | 17 | 125 |
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 18 | 122 |
| 6:00.0 | 505 | 2:58.2 | 62 | 520 | 26 | 18 | 122 |
| 9:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 17 | 131 |
| 12:00.0 | 514 | 2:55.0 | 65 | 540 | 27 | 17 | 128 |
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Workout Graph
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