Danny Mills 2000m row
2,000m
Meters
8:57.5
Time
2:14.3
Pace
119
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 164 |
January 12, 2017 15:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 19 |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 20 |
| 1:47.1 | 800m | 2:13.8 | 146 | 802 | 20 |
| 1:46.5 | 1,200m | 2:13.1 | 148 | 810 | 20 |
| 1:46.4 | 1,600m | 2:13.0 | 149 | 812 | 20 |
| 1:47.3 | 2,000m | 2:14.1 | 145 | 799 | 18 |
2k Row, by LiveRowing easy warm up first time using PM5