Danny Mills 5000m row
5,000m
Meters
24:54.7
Time
2:29.4
Pace
272
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 196 |
February 16, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 21 | 130 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 21 | 126 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 21 | 133 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 22 | 144 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 23 | 133 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 23 | 114 |
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Workout Graph
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