Danny Mills 1:00:00 row
12,561m
Meters
1:00:00.0
Time
2:23.3
Pace
704
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 176 |
February 29, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,561m | 2:23.3 | 119 | 709 | 23 | 137 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 122 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 129 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 133 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 136 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 136 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 137 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 138 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 140 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 142 |
| 50:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 142 |
| 55:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 147 |
| 1:00:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 150 |
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Workout Graph
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