Danny Mills 10000m row
10,000m
Meters
49:00.9
Time
2:27.0
Pace
550
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 148 |
March 03, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.9 | 10,000m | 2:27.0 | 110 | 678 | 22 | 127 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | 116 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 22 | 121 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 22 | 124 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 22 | 125 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 22 | 129 |
| 4:53.4 | 6,000m | 2:26.7 | 111 | 681 | 22 | 129 |
| 4:52.8 | 7,000m | 2:26.4 | 112 | 683 | 22 | 130 |
| 4:49.4 | 8,000m | 2:24.7 | 116 | 697 | 23 | 133 |
| 4:47.5 | 9,000m | 2:23.7 | 118 | 705 | 23 | 133 |
| 4:44.1 | 10,000m | 2:22.0 | 122 | 720 | 24 | 135 |
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Workout Graph
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