Danny Mills v2000m/3:00r...8 row
4,500m
Meters
21:23.2
Time
2:22.5
Pace
258
Calories
132
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 34:23.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 178 |
March 05, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.2 | 4,500m | 2:22.5 | 121 | 715 | 24 | 132 | |
| 10:20.8 | 2,000m | 2:35.2 | 94 | 622 | 22 | 120 | |
| r: 3:00 | 237m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | 131 | |
| r: 1:30 | 188m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | 134 | |
| r: 1:30 | 60m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 135 | |
| r: 1:30 | 121m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | 138 | |
| r: 1:30 | 116m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | 137 | |
| r: 1:30 | 71m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 140 | |
| r: 1:30 | 44m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 | 121 | |
| r: 1:00 | 12m | ||||||
| r849m |
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Workout Graph
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