Danny Mills 1000m row
1,000m
Meters
4:26.1
Time
2:13.0
Pace
57
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 185 |
March 07, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 | 141 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 30 | 130 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 29 | 140 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 28 | 142 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 28 | 146 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 30 | 147 |
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Workout Graph
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