Danny Mills 13012m row
13,012
Meters
1:04:58.3
Time
2:29.7
Pace
709
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1493 |
| Drag Factor | 155 |
March 10, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:58.3 | 13,012 | 2:29.7 | 104 | 654 | 709 | 22 | 124 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 654 | 109 | 23 | 127 |
| 9:59.9 | 4,000 | 2:29.9 | 104 | 654 | 109 | 23 | 127 |
| 9:59.2 | 6,000 | 2:29.8 | 104 | 654 | 109 | 23 | 125 |
| 10:00.5 | 8,000 | 2:30.1 | 103 | 653 | 109 | 22 | 124 |
| 9:58.7 | 10,000 | 2:29.6 | 104 | 655 | 109 | 23 | 121 |
| 10:00.1 | 12,000 | 2:30.0 | 104 | 653 | 109 | 23 | 122 |
| 5:00.6 | 13,012 | 2:28.5 | 107 | 658 | 55 | 24 | 123 |
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Workout Graph
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