Danny Mills v8:00/3:00r...4 row
4,360m
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
138
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 224 |
March 12, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 24 | 138 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 24 | 111 | |
| r: 3:00 | 373m | ||||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 159 | |
| r: 3:00 | 415m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 137 | |
| r: 3:00 | 471m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 146 | |
| r: 3:00 | 455m | ||||||
| r1,714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.