Danny Mills v16:00/3:00r...6 row
8,067m
Meters
37:00.0
Time
2:17.5
Pace
472
Calories
143
Heart Rate
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 152 |
March 14, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,067m | 2:17.5 | 134 | 762 | 23 | 143 | |
| 16:00.0 | 3,288m | 2:25.9 | 112 | 687 | 19 | 130 | |
| r: 3:00 | 477m | ||||||
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 24 | 138 | |
| r: 3:00 | 397m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 146 | |
| r: 3:00 | 316m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | 152 | |
| r: 3:00 | 353m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 149 | |
| r: 3:00 | 211m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 147 | |
| r: 3:00 | 390m | ||||||
| r2,144m |
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Workout Graph
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