Danny Mills 10000m row
10,000
Meters
49:44.6
Time
2:29.2
Pace
549
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 190 |
March 22, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.6 | 10,000 | 2:29.2 | 105 | 662 | 549 | 21 | 124 |
| 10:36.9 | 2,000 | 2:39.2 | 87 | 598 | 107 | 21 | 116 |
| 9:59.1 | 4,000 | 2:29.7 | 104 | 658 | 109 | 21 | 124 |
| 9:48.3 | 6,000 | 2:27.0 | 110 | 678 | 110 | 22 | 127 |
| 9:42.6 | 8,000 | 2:25.6 | 113 | 689 | 111 | 23 | 127 |
| 9:37.7 | 10,000 | 2:24.4 | 116 | 699 | 112 | 23 | 128 |
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Workout Graph
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