Danny Mills 2500m row
2,500m
Meters
12:39.1
Time
2:31.8
Pace
133
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 96 |
March 23, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 2,500m | 2:31.8 | 100 | 644 | 26 | 114 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | 103 |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 27 | 112 |
| 2:33.2 | 1,500m | 2:33.2 | 97 | 635 | 27 | 115 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 26 | 118 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 27 | 126 |
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Workout Graph
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