Danny Mills v3:00/2:00r...4 row
2,709m
Meters
12:00.0
Time
2:12.8
Pace
160
Calories
103
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 154 |
March 23, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 27 | 103 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 98 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 122 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 109 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 83 | |
| r: 2:00 | 269m | ||||||
| r852m |
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Workout Graph
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