Danny Mills 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
281
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 138 |
April 02, 2024 19:19:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 21 | 127 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 22 | 71 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 21 | 139 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 21 | 155 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 22 | 141 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 22 | 134 |
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5000 Meters - Row - C2 Rankings & Challenges
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