Danny Mills v4:00/2:00r...7 row
4,237m
Meters
19:00.0
Time
2:14.5
Pace
248
Calories
106
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 137 |
April 03, 2024 18:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,237m | 2:14.5 | 144 | 794 | 26 | 106 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | ||
| r: 2:00 | 208m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 129 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 128 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 136 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 117 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 126 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 157 | |
| r: 2:00 | 260m | ||||||
| r1,696m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/KupWUad5Tuq3ykG-pdDh2Q