Danny Mills v1:00/3:00r...8 row
2,015m
Meters
8:00.0
Time
1:59.1
Pace
131
Calories
113
Heart Rate
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 153 |
April 06, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 31 | 113 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 92 | |
| r: 3:00 | 379m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 128 | |
| r: 3:00 | 326m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 141 | |
| r: 3:00 | 475m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 113 | |
| r: 3:00 | 373m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 112 | |
| r: 3:00 | 467m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 109 | |
| r: 3:00 | 231m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 101 | |
| r: 3:00 | 367m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 113 | |
| r: 3:00 | 385m | ||||||
| r3,003m |
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Workout Graph
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