Danny Mills 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 138 |
April 07, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 731 | 285 | 22 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 22 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 22 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 24 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 25 |
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Workout Graph
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