Danny Mills 5x4:00/2:00r row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 166 |
April 10, 2024 17:52:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 25 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| r1,089m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/DWCsZb3bTC-bYnHMIpF4vw