Danny Mills v20c/2:00r...5 row
5,130m
Meters
23:45.9
Time
2:18.9
Pace
300
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 33:45.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 152 |
April 11, 2024 19:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,130m | 2:18.9 | 130 | 748 | 24 | |
| 1:29.2 | 332m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 174m | |||||
| 3:15.0 | 692m | 2:20.8 | 125 | 730 | 25 | |
| r: 2:00 | 252m | |||||
| 4:51.8 | 1,036m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 27m | |||||
| 6:23.8 | 1,373m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 171m | |||||
| 7:46.1 | 1,696m | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 42m | |||||
| r666m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/NS-5zGjiQu6NTO1EAfIPEA