Danny Mills 10000m row
10,000
Meters
48:14.7
Time
2:24.7
Pace
558
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 150 |
April 12, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.7 | 10,000 | 2:24.7 | 115 | 693 | 558 | 20 | 120 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 673 | 110 | 20 | 124 |
| 9:38.6 | 4,000 | 2:24.6 | 116 | 696 | 112 | 19 | 113 |
| 9:32.8 | 6,000 | 2:23.2 | 119 | 703 | 112 | 20 | 125 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 698 | 112 | 21 | 119 |
| 9:37.5 | 10,000 | 2:24.3 | 116 | 698 | 112 | 21 | 120 |
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Workout Graph
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