Danny Mills 2500m row
2,500m
Meters
12:22.4
Time
2:28.4
Pace
135
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 160 |
April 13, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 2,500m | 2:28.4 | 107 | 667 | 23 | 136 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 23 | 117 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 23 | 135 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 23 | 145 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 23 | 148 |
| 2:23.6 | 2,500m | 2:23.6 | 118 | 706 | 24 | 139 |
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Workout Graph
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