Danny Mills 3000m row
3,000m
Meters
14:40.9
Time
2:26.8
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 146 |
April 14, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.9 | 3,000m | 2:26.8 | 111 | 680 | 23 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 23 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 23 |
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Workout Graph
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