Danny Mills 30:00 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 144 |
April 14, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 23 | 138 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 125 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 139 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 145 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 144 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.