Danny Mills 5x1:00/1:30r row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
73
Calories
135
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,925m |
| Overall Time | 12:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 134 |
April 15, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 135 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 128 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 137 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 149 |
| r730m |
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Workout Graph
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