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Danny Mills v0:45/0:45r...20 row

3,300m

Meters

15:00.0

Time

2:16.3

Pace

186

Calories

Rest Distance1,745m
Rest Time15:00.0
Overall Distance5,045m
Overall Time30:00.0
Average Watts138
Calories Per Hour775
Stroke Rate25
Stroke Count621
Drag Factor124

April 22, 2024 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,300m 2:16.3 138 775 25
0:45.0 161m 2:19.7 128 741 27
r: 0:45 100m
0:45.0 162m 2:18.8 131 749 25
r: 0:45 64m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 102m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 96m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 96m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 74m
0:45.0 162m 2:18.8 131 749 25
r: 0:45 109m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 103m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 101m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 97m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 95m
0:45.0 162m 2:18.8 131 749 23
r: 0:45 85m
0:45.0 161m 2:19.7 128 741 24
r: 0:45 102m
0:45.0 162m 2:18.8 131 749 25
r: 0:45 90m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 49m
0:45.0 173m 2:10.0 159 847 27
r: 0:45 71m
0:45.0 173m 2:10.0 159 847 27
r: 0:45 82m
0:45.0 174m 2:09.3 162 857 27
r: 0:45 71m
0:45.0 176m 2:07.8 168 876 28
r: 0:45 86m
0:45.0 178m 2:06.4 173 896 27
r: 0:45 72m
r1,745m

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Workout Graph

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