Danny Mills 2500m row
2,500
Meters
11:29.1
Time
2:17.8
Pace
143
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 121 |
April 24, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.1 | 2,500 | 2:17.8 | 134 | 760 | 143 | 24 | 155 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 24 | 148 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 28 | 24 | 157 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 25 | |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 29 | 24 | |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 29 | 25 | 160 |
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Workout Graph
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