Danny Mills v1000m/3:00r...3 row
3,000m
Meters
13:55.8
Time
2:19.3
Pace
171
Calories
123
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 22:55.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 133 |
April 25, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 22 | 123 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 110 | |
| r: 3:00 | 325m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | 110 | |
| r: 3:00 | 415m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | 151 | |
| r: 3:00 | 468m | ||||||
| r1,208m |
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Workout Graph
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