Danny Mills 15:00 row
3,008m
Meters
15:00.0
Time
2:29.6
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 133 |
April 26, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 21 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 21 |
| 6:00.0 | 581m | 2:34.9 | 94 | 624 | 21 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 21 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 22 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 23 |
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Workout Graph
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