Danny Mills 15:00 row
3,085m
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 131 |
April 28, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 22 | 150 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | 126 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 155 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 157 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 157 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 157 |
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Workout Graph
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