Danny Mills 15:00 row
3,084
Meters
15:00.0
Time
2:25.9
Pace
170
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 131 |
April 29, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 680 | 170 | 21 | 126 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 21 | 80 |
| 6:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 20 | 136 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 21 | 139 |
| 12:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 21 | |
| 15:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 22 | 152 |
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Workout Graph
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