Danny Mills 15:00 row
3,084m
Meters
15:00.0
Time
2:25.9
Pace
170
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 131 |
April 29, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 21 | 126 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 21 | 80 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | 136 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 139 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 152 |
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Workout Graph
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