Danny Mills v2:30/0:30r...10 row
5,207m
Meters
25:00.0
Time
2:24.0
Pace
288
Calories
129
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 127 |
April 30, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,207m | 2:24.0 | 117 | 703 | 24 | 129 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 25 | 124 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 24 | ||
| r: 0:30 | 71m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 24 | 124 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 23 | ||
| r: 0:30 | 51m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 23 | ||
| r: 0:30 | 67m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 24 | ||
| r: 0:30 | 40m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 24 | 124 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 24 | 134 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 24 | 130 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 27 | 140 | |
| r: 0:30 | 59m | ||||||
| r581m |
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Workout Graph
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