Danny Mills 5000m row
5,000m
Meters
24:54.5
Time
2:29.4
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 126 |
May 04, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 21 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 22 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 21 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 22 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 22 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.