Danny Mills 15:00 row
2,960m
Meters
15:00.0
Time
2:32.0
Pace
158
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 117 |
May 10, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,960m | 2:32.0 | 100 | 642 | 20 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 |
| 6:00.0 | 580m | 2:35.1 | 94 | 622 | 17 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 20 |
| 12:00.0 | 597m | 2:30.7 | 102 | 651 | 21 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 22 |
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Workout Graph
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