Danny Mills 12x250m/0:45r row
3,000
Meters
13:16.9
Time
2:12.8
Pace
172
Calories
133
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 22:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 182 |
May 10, 2024 17:21:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 777 | 22 | 133 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 23 | 200 |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 22 | 116 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 23 | 113 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 21 | 124 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 22 | 127 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 21 | 132 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 22 | 129 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 22 | 127 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 22 | 130 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 22 | 131 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 25 | 132 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | 139 |
| r877 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg