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Danny Mills 12x250m/0:45r row

3,000m

Meters

13:16.9

Time

2:12.8

Pace

172

Calories

133

Heart Rate

Rest Distance877m
Rest Time9:00.0
Overall Distance3,877m
Overall Time22:16.9
Average Watts149
Calories Per Hour814
Stroke Rate22
Stroke Count303
Drag Factor182

May 10, 2024 17:21:27

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:16.9 3,000m 2:12.8 149 814 22 133
1:08.0 250m 2:16.0 139 778 23 200
1:07.4 250m 2:14.8 143 791 22 116
1:07.2 250m 2:14.4 144 796 23 113
1:07.3 250m 2:14.6 144 793 21 124
1:07.3 250m 2:14.6 144 793 22 127
1:07.3 250m 2:14.6 144 793 21 132
1:07.2 250m 2:14.4 144 796 22 129
1:07.2 250m 2:14.4 144 796 22 127
1:07.1 250m 2:14.2 145 798 22 130
1:07.2 250m 2:14.4 144 796 22 131
1:02.1 250m 2:04.2 183 928 25 132
1:01.9 250m 2:03.8 184 934 26 139
r877m

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Workout Graph

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