Danny Mills v3:00/2:00r...6 row
3,999m
Meters
18:00.0
Time
2:15.0
Pace
234
Calories
134
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 172 |
May 14, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,999m | 2:15.0 | 142 | 789 | 24 | 134 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 140 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 132 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 119 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 133 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 145 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 135 | |
| r: 2:00 | 126m | ||||||
| r1,403m |
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Workout Graph
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