Danny Mills 15:00 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 173 |
May 15, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 16 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 17 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 16 |
| 9:00.0 | 606m | 2:28.5 | 107 | 667 | 16 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 16 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 16 |
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Workout Graph
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