Danny Mills v1:00/2:00r...5 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
137
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 175 |
May 20, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 23 | 137 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 114 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 116 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 149 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 149 | |
| r: 2:00 | 148m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 159 | |
| r: 2:00 | 214m | ||||||
| r948m |
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Workout Graph
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