Danny Mills 15:00 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 176 |
May 22, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 656 | 164 | 18 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 21 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 20 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 18 |
| 12:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 17 |
| 15:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 18 |
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Workout Graph
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