Danny Mills v750m/2:00r...5 row
3,750m
Meters
16:57.5
Time
2:15.6
Pace
218
Calories
130
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 26:57.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 176 |
May 23, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.5 | 3,750m | 2:15.6 | 140 | 782 | 23 | 130 | |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 25 | 110 | |
| r: 2:00 | 230m | ||||||
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 23 | 121 | |
| r: 2:00 | 229m | ||||||
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 23 | 143 | |
| r: 2:00 | 202m | ||||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 23 | 141 | |
| r: 2:00 | 182m | ||||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 24 | 138 | |
| r: 2:00 | 148m | ||||||
| r991m |
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Workout Graph
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