Danny Mills 6x1:00/1:00r row
1,413
Meters
6:00.0
Time
2:07.3
Pace
86
Calories
121
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 169 |
May 26, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 121 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 97 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 124 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 114 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 118 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 140 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 134 |
| r340 |
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Workout Graph
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