Danny Mills 6x1:00/1:00r row
1,413m
Meters
6:00.0
Time
2:07.3
Pace
86
Calories
121
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,753m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 169 |
May 26, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 121 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 97 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 124 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 114 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 118 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 140 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 134 |
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.