Danny Mills v500m/1:00r...6 row
3,000m
Meters
13:14.3
Time
2:12.3
Pace
177
Calories
138
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 19:14.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 173 |
May 29, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.3 | 3,000m | 2:12.3 | 151 | 819 | 24 | 138 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 135 | |
| r: 1:00 | 67m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 137 | |
| r: 1:00 | 83m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 132 | |
| r: 1:00 | 67m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | 138 | |
| r: 1:00 | 75m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 134 | |
| r: 1:00 | 56m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 153 | |
| r: 1:00 | 52m | ||||||
| r400m |
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Workout Graph
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