Danny Mills 15:00 row
3,044m
Meters
15:00.0
Time
2:27.8
Pace
166
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 179 |
June 04, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 22 | 122 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | 114 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | 123 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 130 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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