Danny Mills 15:00 row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 180 |
June 05, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 22 | 116 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 88 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 123 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 125 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 129 |
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Workout Graph
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