Danny Mills v1000m/1:00r...7 row
1,600m
Meters
7:46.8
Time
2:25.8
Pace
88
Calories
101
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 11:46.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 217 |
June 07, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.8 | 1,600m | 2:25.8 | 113 | 688 | 24 | 101 | |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 22 | 89 | |
| r: 1:00 | 110m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | ||
| r: 0:30 | 89m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | ||
| r: 0:30 | 79m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | ||
| r: 0:30 | 67m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 89 | |
| r: 0:30 | 72m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 89 | |
| r: 0:30 | 71m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | 139 | |
| r: 0:30 | 75m | ||||||
| r563m |
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Workout Graph
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