Danny Mills v1000m/1:00r...7 row
1,600m
Meters
7:29.2
Time
2:20.3
Pace
89
Calories
128
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 11:29.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 229 |
June 09, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.2 | 1,600m | 2:20.3 | 127 | 735 | 22 | 128 | |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 18 | 106 | |
| r: 1:00 | 108m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 109 | |
| r: 0:30 | 69m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 130 | |
| r: 0:30 | 61m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 135 | |
| r: 0:30 | 42m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 136 | |
| r: 0:30 | 59m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 141 | |
| r: 0:30 | 34m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 140 | |
| r: 0:30 | 41m | ||||||
| r414m |
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