Danny Mills 5000m row
5,000m
Meters
25:11.3
Time
2:31.1
Pace
270
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 227 |
June 24, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 5,000m | 2:31.1 | 101 | 648 | 21 | 97 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 21 | 86 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 21 | |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 21 | |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 21 | |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 22 | 108 |
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Workout Graph
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