Danny Mills 3000m row
3,000m
Meters
15:00.6
Time
2:30.1
Pace
163
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 173 |
June 25, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,000m | 2:30.1 | 103 | 656 | 22 | 123 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 22 | 108 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 22 | 123 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 22 | 139 |
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Workout Graph
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