Danny Mills 16:00 row
3,174m
Meters
16:00.0
Time
2:31.2
Pace
171
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 173 |
June 26, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,174m | 2:31.2 | 101 | 648 | 21 | 118 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 21 | 118 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 22 | |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 22 |
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Workout Graph
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